Yes, I have been absent for a while. I fell off the wagon...
I won't give you any excuses, though I have many, and just tell you that today was a new day.
I got in 3.4 miles this morning... and it felt fantastic!! I have also eaten clean all day and drinking my water like a fish.
I have decided to do a 90 day challenge. Nothing fancy... basically its my own craziness that I am challenging myself to do. I will ....
- Walk/run for 1 hour everyday
- drink AT LEAST 64 oz of water every day
- stick to my Paleo diet (clean eating)
There is also a list of 'others'. For example, for the next 90 days I will....
- take my multivitamins
- do my daily bible study
- keep the TV off a little longer everyday
So, there is a lot to work on everyday. I'm excited to say that Day 1 has gone by without a hitch and I am looking forward to 89 more :)
No comments:
Post a Comment